Energy Healing: Unlocking Wellness with Access Bars & Reiki
- Lauren Alcorn
- Mar 26
- 3 min read
In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become all too common. Many people are seeking alternative healing methods to restore balance and well-being. Energy healing is one such approach that focuses on shifting energetic blockages, promoting relaxation, and enhancing overall health. Two powerful modalities—Reiki and Access Bars—offer profound benefits for the mind, body, and spirit.
What is Energy Healing?
Energy healing is based on the principle that the human body is surrounded by and filled with energy. When this energy flows freely, we experience health, clarity, and emotional stability. However, stress, trauma, and negative thought patterns can cause energetic imbalances, leading to mental, emotional, and physical issues. By working with the body's energy field, healing modalities like Reiki and Access Bars help restore balance, release stored emotions, and support holistic well-being.
Reiki: The Art of Universal Life Force Healing
Reiki, a Japanese energy healing technique developed by Mikao Usui, works by channeling universal life force energy through the practitioner's hands. This energy flows into the recipient, promoting deep relaxation, reducing stress, and supporting the body’s natural healing abilities.
How Does Reiki Work?
During a Reiki session, the practitioner places their hands lightly on or just above the recipient’s body, allowing the energy to flow where it is needed most. Reiki is gentle, non-invasive, and deeply calming, making it effective for:
✅ Reducing stress and anxiety
✅ Alleviating physical pain and tension
✅ Enhancing emotional balance
✅ Supporting spiritual growth and inner peace
Many people describe feeling warmth, tingling, or a deep sense of peace during a session, as their body relaxes into a healing state.
Access Bars: Releasing Limiting Beliefs & Emotional Blocks
Access Bars, developed by Gary Douglas, is a unique energy healing technique that involves lightly touching 32 points on the head. These points correspond to different aspects of life, such as creativity, money, healing, and relationships. The goal of an Access Bars session is to dissipate stored thoughts, emotions, and beliefs that may be limiting one’s potential.
How Does Access Bars Work?
During a session, a practitioner gently touches specific points on the head, triggering the release of stored electromagnetic charge associated with stress, trauma, and outdated mental patterns. Many people report feeling:
✨ A sense of deep relaxation and clarity
✨ Relief from overthinking and mental chatter
✨ Increased energy and motivation
✨ Emotional breakthroughs and a feeling of lightness
Access Bars is often described as a “defragmentation” for the mind, clearing out unnecessary mental clutter and creating space for new possibilities.
Reiki vs. Access Bars: What’s the Difference?
While both Reiki and Access Bars focus on energetic healing, they work in different ways:
Aspect | Reiki | Access Bars |
Origin | Japan (Mikao Usui) | U.S. (Gary Douglas) |
Method | Hands-on or hands-off energy transfer | Light touch on 32 head points |
Purpose | Balances energy, promotes healing & relaxation | Clears limiting beliefs, stress & mental blocks |
Common Benefits | Stress relief, pain reduction, emotional healing | Mental clarity, deep relaxation, new possibilities |
Both modalities can be complementary, helping individuals release stress, shift energy, and embrace greater ease in their lives.
Which One is Right for You?
If you’re looking for deep relaxation and overall energy balancing, Reiki may be a great fit. If you feel stuck in old thought patterns and want to clear limiting beliefs, Access Bars can be a powerful tool for transformation.
Whichever path you choose, energy healing empowers you to align with your highest self and live with greater peace, clarity, and joy. Why not experience it for yourself? 🌿✨
Have you tried Reiki or Access Bars? Share your experience in the comments!